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The Okinawa Program book

Makoto Suzuki

Makoto Suzuki, M.D., Ph.D., one of the authors of the New York Time Bestseller, 'The Okinawa Program', is a cardiologist and geriatrician. Currently, he is professor, Department of Gerontology, Okinawa International University, director of the Okinawa Gerontology Science Research Center. He has more than 200 peer-reviewed publications in respected scientific journals, and has published several books on aging and health in Japan.

The Okinawa Program' documents the diet, exercise, and lifestyle practices of the world's healthiest, longest-lived people and reveals how readers can apply these practices to their own lives.

Okinawa diet

Dr. Suzuki introduced how important the Okinawa diet is for their energetic life. Nowadays, the Okinawa diet is getting attention as the diet that prevents Okinawans from getting cardiovascular disease.

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